Yoga FAQ
all the q's & a's
there's no such thing! yoga is a practice, not a perfect!
we welcome the first-timer's, the beginners, the in&un-flexible, the overweight, and the "I haven't rolled out my mat in years." if you have a body you can move, you can practice this practice!
"what if I'm not good at yoga?"
in the coolest building in town!
we are right off of route 108 - 3 minutes from jeffersonville town center & 5 minutes from smuggs resort
find us in Iris Lane Studios, inside the first door (green) on the right
in the coolest building in town!
we are right off of route 108 - 3 minutes from jeffersonville town center & 5 minutes from smuggs resort
find us in Iris Lane Studios, inside the first door (green) on the right
we like cash, but checks and venmo will work fine too if you aren't still living in the stone ages like us ;)
hanley's general store in jeffersonville town center (only 1.5 miles away) has an atm
union bank does too & it's just another half mile away, right next to the round about
smugglers notch resort also has an atm under the clocktower in the village. we are just 3 miles from the village
we like cash, but checks and venmo will work fine too if you aren't still living in the stone ages like us ;)
hanley's general store in jeffersonville town center (only 1.5 miles away) has an atm
union bank does too & it's just another half mile away, right next to the round about
smugglers notch resort also has an atm under the clocktower in the village. we are just 3 miles from the village
bring a mat, a towel (bath towel will work!), your water, some electrolytes (recommended), clothes you can move in (synthetic or natural fibers are best) & a PMA!
we have mats and towels for rent if you forgot yours. blocks and straps are provided
water bottles & electrolytes are available for purchase, just ask your teacher
bring a mat, a towel (bath towel will work!), your water, some electrolytes (recommended), clothes you can move in (synthetic or natural fibers are best) & a PMA!
we have mats and towels for rent if you forgot yours. blocks and straps are provided
water bottles & electrolytes are available for purchase, just ask your teacher
it heats us from the inside out. practicing in the heat helps the body reach deeper flexibility. provides better circulation and helps speed up recovery
classes are heated differently depending on the intention of the class. you teacher knows what temp/humidity is best for each practice. feel free to ask your teacher all the questions about how to take care of yourself in the heat before class!
it heats us from the inside out. practicing in the heat helps the body reach deeper flexibility. provides better circulation and helps speed up recovery
classes are heated differently depending on the intention of the class. you teacher knows what temp/humidity is best for each practice. feel free to ask your teacher all the questions about how to take care of yourself in the heat before class!
tips are always welcome though never expected
we appreciate if you have the time to leave us a positive review on google!
or simply a thank you and any helpful feedback is always welcomed - keep your eyes peeled for our feedback jar by the window & leave a note! we love hearing what you have to say
tips are always welcome though never expected
we appreciate if you have the time to leave us a positive review on google!
or simply a thank you and any helpful feedback is always welcomed - keep your eyes peeled for our feedback jar by the window & leave a note! we love hearing what you have to say
a lot!
we know we pick up a lot of toxins living in the 21st century as busy people. we come here to sweat, twist & work them out!
we love to sweat & no matter how much you drip, it is welcomed & so OK!