pst... hey you
check out our classes
& before you do, a quick FYI
know that every class is for every body and all levels are always welcome
if you want to be here, we soo want you here!
every pose can be adapted to your needs
we are here to practice, not to perfect
if you are new to yoga or to the heat, let us know
&
if you have an injury, let us know
we are here to talk & figure things out together on the mat
all levels vinyasa
power hour
inspired by the popular baron baptiste, this 75 minute challenging, flowing practice synchronizes movement & breath in a steamy (65% humidity), infrared heated (85°-95° F) room typically with music
come hydrated, bring a towel, lots of water & be prepared to sweat
we will practice moving breath with the mind, teaching breath to move the body & watch as body begins to move the breath
this practice will not only change your body but you will begin to notice a clearer, calmer way of being in yourself
got somewhere to be? then this is the class for you.
start your day early and right with an invigorating, inspiring baptiste vinyasa class and make it to work on time!
build your strength & flexibility and find your true north as you learn to move through the flow on and off your mat
expect to move quickly in a 60 minute class in 65% humidity with infrared heat (85°-95° F) usually with music
hydration is a must and a towel is highly recommended
slow flow
a great class for that friend who wants to try out the studio but is just a little too scared of the heat
or for you, when you're feeling overworked, sore & tired
come to this class & feel the tension melt from your body
taught in a warm room, sometimes with infrared heat but typically not as hot or humid as the all levels vinyasa or power hour classes
expect a 60 minute modified sequence in designed to move you gently through the baptiste-inspired flow
as always, arrive hydrated - bring water, a hand towel & expect to leave feeling calm and loose