hey, no sweat!

 

actually, there is sweat 

&

that's the last lie I will tell you. ever.

​

truthfully, you've got to come be with us to really understand this practice, but here's a little taster just for the heck of it

 

baptiste yoga is the asanas, the mediation & the inquiry  

​

not one, not the other

but all together

​

the asanas are strategically structured in a sequence called

Journey into Power  

​

at freefall, we modify, adapt & play with this sequence to provide unique, engaging classes every time

​

classes are around 85 degrees fahrenheit & 65 percent humidity 

​

the goal?

​

I am so glad you asked.

​

to learn to listen

to wake up to your body

to feel your spirt

to be welcomed into community

to discover what is possible

when you face your fears

&

live in full potential 

on and off your mat

​

this practice is for every body who is willing 

​

you've just got to show up

​

we cannot wait to meet you

​

​